Craig Hueber 2x4000m/6:00r row
8,000m
Meters
31:28.9
Time
1:58.0
Pace
540
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,723m |
| Overall Time | 43:28.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 118 |
April 28, 2024 10:14:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.9 | 8,000m | 1:58.0 | 213 | 1032 | 22 | |
| 15:32.0 | 4,000m | 1:56.5 | 221 | 1061 | 23 | |
| 15:56.9 | 4,000m | 1:59.6 | 205 | 1003 | 22 | |
| r723m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 2 x 4000m / 6 min easy - Row
app.erg.zone/w/rDNbHay5RMuhZF7GVxbSlg