Craig Hueber 10x500m/2:00r row
5,000m
Meters
17:29.1
Time
1:44.9
Pace
387
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 37:29.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 116 |
April 30, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.1 | 5,000m | 1:44.9 | 303 | 1343 | 26 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 25 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 24 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| r198m |
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Workout Graph
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