Craig Hueber v1:00/1:00r...7 row
4,439
Meters
16:00.0
Time
1:48.1
Pace
332
Calories
163
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 103 |
May 22, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,439 | 1:48.1 | 277 | 1245 | 25 | 163 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | 140 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 27 | 160 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 24 | 165 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 24 | 166 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 25 | 172 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | 173 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | 171 | |
| r: 1:00 | 26 | ||||||
| r157 |
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Workout Graph
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