Craig Hueber v6:00/3:00r...4 row
6,343m
Meters
24:00.0
Time
1:53.5
Pace
448
Calories
167
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 104 |
June 04, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,343m | 1:53.5 | 239 | 1123 | 22 | 167 | |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 24 | 163 | |
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 21 | 167 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 23 | 169 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 21 | 171 | |
| r: 3:00 | 12m | ||||||
| r53m |
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Workout Graph
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