Craig Hueber v500m/2:00r...8 row
4,000m
Meters
13:46.6
Time
1:43.3
Pace
316
Calories
149
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 29:46.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 124 |
June 22, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.6 | 4,000m | 1:43.3 | 317 | 1391 | 26 | 149 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 27 | 72 | |
| r: 2:00 | 10m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 27 | 135 | |
| r: 2:00 | 13m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 27 | 163 | |
| r: 2:00 | 16m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | 163 | |
| r: 2:00 | 17m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 24 | 165 | |
| r: 2:00 | 12m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 167 | |
| r: 2:00 | 10m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 168 | |
| r: 2:00 | 15m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 166 | |
| r: 2:00 | 19m | ||||||
| r112m |
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Workout Graph
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