Craig Hueber v8:00/3:00r...4 row
5,295m
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
169
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,335m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 124 |
July 17, 2024 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,295m | 1:53.3 | 241 | 1127 | 23 | 169 | |
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 25 | 166 | |
| r: 3:00 | 3m | ||||||
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 22 | 171 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 | 171 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 170 | |
| r: 3:00 | 15m | ||||||
| r40m |
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Workout Graph
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