Craig Hueber v3:00/2:00r...4 row
3,307m
Meters
12:00.0
Time
1:48.8
Pace
245
Calories
167
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 124 |
July 31, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,307m | 1:48.8 | 271 | 1233 | 22 | 167 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 27 | 161 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 23 | 168 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 21 | 169 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 20 | 170 | |
| r: 2:00 | 14m | ||||||
| r50m |
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Workout Graph
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