Craig Hueber v4:00/2:00r...6 row
6,310m
Meters
24:00.0
Time
1:54.1
Pace
443
Calories
164
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 36:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 119 |
August 06, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,310m | 1:54.1 | 236 | 1110 | 22 | 164 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | 154 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 24 | 162 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 23 | 164 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 | 167 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | 170 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 | 170 | |
| r: 2:00 | 12m | ||||||
| r77m |
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Workout Graph
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