Craig Hueber v250m/0:45r...12 row
3,000m
Meters
10:26.0
Time
1:44.3
Pace
231
Calories
164
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 19:26.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 130 |
August 31, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.0 | 3,000m | 1:44.3 | 308 | 1360 | 27 | 164 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | 149 | |
| r: 0:45 | 21m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | 156 | |
| r: 0:45 | 21m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | 162 | |
| r: 0:45 | 19m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 29 | 165 | |
| r: 0:45 | 15m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 25 | 164 | |
| r: 0:45 | 14m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 167 | |
| r: 0:45 | 12m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | 168 | |
| r: 0:45 | 19m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 169 | |
| r: 0:45 | 16m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 168 | |
| r: 0:45 | 21m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | 170 | |
| r: 0:45 | 16m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | 170 | |
| r: 0:45 | 15m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | 170 | |
| r: 0:45 | 23m | ||||||
| r212m |
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Workout Graph
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