Craig Hueber v250m/0:45r...12 row

3,000m

Meters

10:26.0

Time

1:44.3

Pace

231

Calories

164

Heart Rate

Rest Distance212m
Rest Time9:00.0
Overall Distance3,212m
Overall Time19:26.0
Average Watts308
Calories Per Hour1360
Stroke Rate27
Stroke Count294
Drag Factor130

August 31, 2024 11:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:26.0 3,000m 1:44.3 308 1360 27 164
0:48.2 250m 1:36.4 391 1644 31 149
r: 0:45 21m
0:49.7 250m 1:39.4 356 1526 29 156
r: 0:45 21m
0:50.0 250m 1:40.0 350 1504 28 162
r: 0:45 19m
0:50.4 250m 1:40.8 342 1476 29 165
r: 0:45 15m
0:52.1 250m 1:44.2 309 1364 25 164
r: 0:45 14m
0:51.7 250m 1:43.4 317 1389 29 167
r: 0:45 12m
0:52.7 250m 1:45.4 299 1328 27 168
r: 0:45 19m
0:52.4 250m 1:44.8 304 1346 27 169
r: 0:45 16m
0:53.3 250m 1:46.6 289 1294 28 168
r: 0:45 21m
0:54.1 250m 1:48.2 276 1250 28 170
r: 0:45 16m
0:55.6 250m 1:51.2 255 1176 27 170
r: 0:45 15m
0:55.8 250m 1:51.6 252 1166 27 170
r: 0:45 23m
r212m

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