Craig Hueber v5:00/2:00r...5 row
5,488m
Meters
21:00.0
Time
1:54.7
Pace
383
Calories
170
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 31:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 122 |
September 25, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,488m | 1:54.7 | 231 | 1096 | 23 | 170 | |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 24 | 164 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 24 | 169 | |
| r: 2:00 | 4m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 169 | |
| r: 2:00 | 5m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 173 | |
| r: 2:00 | 6m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 178 | |
| r: 2:00 | 13m | ||||||
| r42m |
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Workout Graph
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