Craig Hueber v4:00/3:00r...4 row
4,245m
Meters
16:00.0
Time
1:53.0
Pace
300
Calories
169
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 121 |
October 24, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,245m | 1:53.0 | 242 | 1133 | 20 | 169 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 21 | 163 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 20 | 169 | |
| r: 3:00 | 6m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | 172 | |
| r: 3:00 | 7m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | 175 | |
| r: 3:00 | 7m | ||||||
| r33m |
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Workout Graph
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