Craig Hueber v1000m/1:00r...5 row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
336
Calories
164
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 24:46.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 123 |
November 14, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 20 | 164 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 23 | 159 | |
| r: 1:00 | 10m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 22 | 164 | |
| r: 1:00 | 14m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 20 | 162 | |
| r: 1:00 | 17m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | 166 | |
| r: 1:00 | 18m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 20 | 171 | |
| r: 1:00 | 22m | ||||||
| r81m |
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Workout Graph
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