Craig Hueber 7000m row
7,000
Meters
28:11.1
Time
2:00.7
Pace
460
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 123 |
December 06, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.1 | 7,000 | 2:00.7 | 199 | 983 | 460 | 20 | 158 |
| 5:16.2 | 1,400 | 1:52.9 | 243 | 1136 | 99 | 24 | 152 |
| 5:36.4 | 2,800 | 2:00.1 | 202 | 994 | 92 | 22 | 154 |
| 5:44.6 | 4,200 | 2:03.0 | 188 | 946 | 90 | 20 | 157 |
| 5:49.0 | 5,600 | 2:04.6 | 181 | 922 | 89 | 19 | 161 |
| 5:44.9 | 7,000 | 2:03.1 | 187 | 944 | 90 | 19 | 166 |
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Workout Graph
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