Craig Hueber 4565m row
4,565
Meters
17:48.4
Time
1:57.0
Pace
311
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 122 |
December 10, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.4 | 4,565 | 1:57.0 | 218 | 1047 | 311 | 21 | 159 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 75 | 24 | 152 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 21 | 155 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 21 | 157 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 20 | 164 |
| 2:11.9 | 4,565 | 1:56.7 | 220 | 1037 | 38 | 21 | 168 |
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Workout Graph
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