Dave Teutenberg 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 96 |
July 02, 2025 15:35:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 18 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 19 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 18 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 18 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 19 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 19 |
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5KM
app.erg.zone