Dave Teutenberg 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 99 |
July 04, 2025 07:11:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 940 | 19 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 19 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 19 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 19 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 19 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5KM
app.erg.zone