Dave Teutenberg 3x10:00/1:00r row
7,116
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 122 |
July 07, 2025 06:50:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 18 | |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 18 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 18 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 18 | |
| r498 |
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Workout Graph
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10 minute intervals
app.erg.zone