Dave Teutenberg 10000m BikeErg
10,000
Meters
18:36.0
Time
1:51.6
Pace
360
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 76 |
| Revolution Count | 1423 |
| Power/kg | 2.71 |
| Drag Factor | 118 |
August 10, 2025 09:34:13
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:36.0 | 10,000 | 1:51.6 | 252 | 1166 | 76 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 76 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 74 |
| 3:48.1 | 6,000 | 1:54.0 | 236 | 1111 | 75 |
| 3:43.0 | 8,000 | 1:51.5 | 252 | 1168 | 76 |
| 3:31.6 | 10,000 | 1:45.8 | 296 | 1317 | 81 |
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10K intervals
app.erg.zone