Dave Teutenberg 5000m row
5,000
Meters
20:46.3
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 119 |
September 26, 2025 05:53:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,000 | 2:04.6 | 181 | 918 | 318 | 18 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 18 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 18 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 19 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 18 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 22 |
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5KM
app.erg.zone