Dave Teutenberg 5000m row
5,000
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 114 |
September 27, 2025 06:59:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 870 | 18 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 18 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 18 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 18 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 18 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 18 |
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5KM
app.erg.zone