Dave Teutenberg 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 115 |
September 28, 2025 07:01:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 18 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 18 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 17 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 18 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 18 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 20 |
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5KM
app.erg.zone