Dave Teutenberg v24:00/2:00r...4 BikeErg
28,078
Meters
1:00:00.0
Time
2:08.2
Pace
869
Calories
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 30,241 |
| Overall Time | 1:05:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 66 |
| Revolution Count | 3984 |
| Power/kg | 1.78 |
| Drag Factor | 119 |
September 28, 2025 08:20:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,078 | 2:08.2 | 166 | 871 | 66 | |
| 24:00.0 | 11,083 | 2:09.9 | 160 | 849 | 66 | |
| r: 2:00 | 740 | |||||
| 18:00.0 | 8,383 | 2:08.8 | 164 | 863 | 66 | |
| r: 1:30 | 705 | |||||
| 12:00.0 | 5,720 | 2:05.8 | 175 | 903 | 68 | |
| r: 1:00 | 483 | |||||
| 6:00.0 | 2,891 | 2:04.5 | 181 | 923 | 68 | |
| r: 0:30 | 235 | |||||
| r2,163 |
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Workout Graph
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24/18/12/6
app.erg.zone