Dave Teutenberg 5000m row
5,000
Meters
21:02.4
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 105 |
September 29, 2025 07:03:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 898 | 18 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 18 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 18 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 19 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 19 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 21 |
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5KM
app.erg.zone