Dave Teutenberg v1000m/2:00r...5 row
5,000
Meters
20:47.6
Time
2:04.7
Pace
316
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 5,093 |
| Overall Time | 26:04.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 116 |
October 03, 2025 16:37:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 18 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 18 | |
| r: 2:00 | 20 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 19 | |
| r: 1:06 | 30 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 19 | |
| r: 1:04 | 24 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 19 | |
| r: 1:07 | 19 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | |
| r93 |
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Workout Graph
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1K and pushups
app.erg.zone