Dave Teutenberg 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 116 |
October 04, 2025 07:21:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 21 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 20 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 20 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 22 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 22 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 23 |
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5KM
app.erg.zone