Dave Teutenberg v24:00/2:00r...4 row
13,730
Meters
1:00:00.0
Time
2:11.0
Pace
834
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,118 |
| Overall Time | 1:05:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 1020 |
| Drag Factor | 121 |
October 05, 2025 06:57:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,730 | 2:11.0 | 155 | 834 | 17 | |
| 24:00.0 | 5,455 | 2:11.9 | 152 | 823 | 17 | |
| r: 2:00 | 28 | |||||
| 18:00.0 | 4,099 | 2:11.7 | 153 | 826 | 17 | |
| r: 1:30 | 62 | |||||
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 17 | |
| r: 1:00 | 214 | |||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 17 | |
| r: 0:30 | 84 | |||||
| r388 |
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Workout Graph
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60 minute steady state
app.erg.zone