Dave Teutenberg v1000m/1:04r...5 row
5,000
Meters
21:01.7
Time
2:06.1
Pace
313
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 5,105 |
| Overall Time | 25:14.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 121 |
October 05, 2025 07:34:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 899 | 20 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 20 | |
| r: 1:04 | 23 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 19 | |
| r: 1:04 | 33 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 20 | |
| r: 1:03 | 24 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 20 | |
| r: 1:02 | 25 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 22 | |
| r105 |
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Workout Graph
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1K and pushups
app.erg.zone