Dave Teutenberg 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 111 |
October 06, 2025 07:12:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 18 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 18 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 18 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 19 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 19 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 19 |
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5KM
app.erg.zone