Dave Teutenberg 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 113 |
October 08, 2025 16:40:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 20 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 19 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 19 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 19 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 22 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1233 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5KM
app.erg.zone