Dave Teutenberg 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 124 |
October 10, 2025 07:49:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 868 | 18 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 18 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 18 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 18 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 18 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 18 |
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5KM
app.erg.zone