Dave Teutenberg v24:00/2:00r...4 row
14,046
Meters
1:00:00.0
Time
2:08.1
Pace
871
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,559 |
| Overall Time | 1:05:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 121 |
October 12, 2025 07:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,046 | 2:08.1 | 166 | 872 | 18 | |
| 24:00.0 | 5,556 | 2:09.5 | 161 | 853 | 17 | |
| r: 2:00 | 14 | |||||
| 18:00.0 | 4,217 | 2:08.0 | 167 | 873 | 18 | |
| r: 1:30 | 251 | |||||
| 12:00.0 | 2,820 | 2:07.6 | 168 | 878 | 19 | |
| r: 1:00 | 150 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | |
| r: 0:30 | 98 | |||||
| r513 |
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Workout Graph
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60 minute steady state
app.erg.zone