Dave Teutenberg 441m row
441
Meters
1:57.0
Time
2:12.6
Pace
25
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 121 |
October 12, 2025 07:51:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.0 | 441 | 2:12.6 | 150 | 816 | 19 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 18 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 21 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 18 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 21 |
| 0:09.7 | 441 | 1:58.2 | 211 | 1027 | 19 |
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Warmup
app.erg.zone