Dave Teutenberg 2x10000m/1:00r BikeErg
10,000
Meters
21:13.5
Time
2:07.3
Pace
322
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,441 |
| Overall Time | 23:13.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 67 |
| Revolution Count | 1447 |
| Power/kg | 1.82 |
| Drag Factor | 108 |
October 12, 2025 08:29:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:13.5 | 10,000 | 2:07.3 | 169 | 883 | 67 | |
| 20:34.0 | 10,000 | 2:03.4 | 186 | 941 | 70 | |
| r441 |
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Workout Graph
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10K intervals
app.erg.zone