Dave Teutenberg 3x10000m/1:00r BikeErg
30,000
Meters
1:00:00.4
Time
2:00.0
Pace
996
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 31,200 |
| Overall Time | 1:03:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 71 |
| Revolution Count | 4331 |
| Power/kg | 2.17 |
| Drag Factor | 113 |
October 26, 2025 12:08:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.4 | 30,000 | 2:00.0 | 202 | 996 | 71 | |
| 19:59.9 | 10,000 | 1:59.9 | 203 | 997 | 72 | |
| 20:00.1 | 10,000 | 2:00.0 | 202 | 996 | 72 | |
| 20:00.3 | 10,000 | 2:00.0 | 202 | 996 | 72 | |
| r1,200 |
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Workout Graph
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10K intervals
app.erg.zone