Dave Teutenberg 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 133 |
November 01, 2025 07:41:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 992 | 330 | 19 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 19 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 19 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 19 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 20 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 19 |
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5KM
app.erg.zone