Dave Teutenberg 10x3:00/0:30r row
7,743
Meters
30:00.0
Time
1:56.2
Pace
529
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,954 |
| Overall Time | 35:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
November 01, 2025 11:14:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,743 | 1:56.2 | 223 | 1067 | 20 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 20 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 20 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 20 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 20 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 20 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 20 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 20 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 20 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 20 | |
| r211 |
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Workout Graph
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Week 1 - Power Build - Iron Performance RowVember Challenge
app.erg.zone/w/wF2hZOOjRFmq8Myc-93-lg