Dave Teutenberg 3:30 row
816
Meters
3:30.8
Time
2:09.1
Pace
50
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 129 |
November 03, 2025 06:54:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.8 | 816 | 2:09.1 | 162 | 858 | 18 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 18 |
| 3:30.8 | 357 | 2:07.1 | 170 | 885 | 20 |
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Workout Graph
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Optional // Anytime warmup - Iron Performance RowVember Challenge
app.erg.zone/w/EWTV7vEUTu6IbzV_8dKk1A