Dave Teutenberg v1500m/3:00r...3 row
3,000
Meters
10:37.4
Time
1:46.2
Pace
230
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 16:37.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 122 |
November 03, 2025 07:16:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 3,000 | 1:46.2 | 292 | 1304 | 28 | |
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1211 | 26 | |
| r: 3:00 | 284 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 182 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | |
| r: 1:00 | 22 | |||||
| r488 |
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Workout Graph
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Week 1 - High Intensity - Iron Performance RowVember Challenge
app.erg.zone/w/2At6Gu2dQbqCSNXgIXnqWg