Dave Teutenberg 4x10:00/1:00r BikeErg
20,055
Meters
40:00.0
Time
1:59.6
Pace
667
Calories
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,003 |
| Overall Time | 44:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 71 |
| Revolution Count | 2833 |
| Power/kg | 2.19 |
| Drag Factor | 115 |
November 04, 2025 16:07:11
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,055 | 1:59.6 | 204 | 1002 | 71 | |
| 10:00.0 | 5,003 | 1:59.9 | 203 | 998 | 71 | |
| 10:00.0 | 5,004 | 1:59.9 | 203 | 998 | 71 | |
| 10:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 71 | |
| 10:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 71 | |
| r1,948 |
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Workout Graph
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Week 1 - Steady State (Bike option) - Iron Performance RowVember Challenge
app.erg.zone/w/aN9GgwouQnaBQYHkKAVoAQ