Dave Teutenberg 8x250m/1:00r row
2,000
Meters
6:18.6
Time
1:34.6
Pace
176
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 14:18.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 34 |
| Stroke Count | 219 |
| Drag Factor | 124 |
November 06, 2025 16:39:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.6 | 2,000 | 1:34.6 | 413 | 1720 | 34 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 34 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 35 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 36 | |
| r573 |
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Workout Graph
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Optional // High Intensity #1 - Iron Performance RowVember Challenge
app.erg.zone/w/jKKXhebmQvCMX-bVL_VOqg