Dave Teutenberg 3x15:00/1:00r BikeErg
22,498
Meters
45:00.0
Time
2:00.0
Pace
747
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 23,828 |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 70 |
| Revolution Count | 3173 |
| Power/kg | 2.17 |
| Drag Factor | 112 |
November 08, 2025 08:57:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,498 | 2:00.0 | 202 | 996 | 70 | |
| 15:00.0 | 7,499 | 2:00.0 | 202 | 996 | 71 | |
| 15:00.0 | 7,499 | 2:00.0 | 202 | 996 | 70 | |
| 15:00.0 | 7,500 | 2:00.0 | 203 | 997 | 70 | |
| r1,330 |
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Workout Graph
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Week 2 - Steady State (bike option) - Iron Performance RowVember Challenge
app.erg.zone/w/LoouVtBwSOa8uM1MwH3KWQ