Dave Teutenberg 3:11 row
747
Meters
3:11.1
Time
2:07.9
Pace
46
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 121 |
November 10, 2025 07:01:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.1 | 747 | 2:07.9 | 167 | 875 | 18 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 18 |
| 3:11.1 | 274 | 2:09.7 | 160 | 851 | 18 |
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Workout Graph
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Optional // Anytime warmup - Iron Performance RowVember Challenge
app.erg.zone/w/EWTV7vEUTu6IbzV_8dKk1A