Dave Teutenberg 3x1000m/3:00r row
3,000
Meters
10:28.5
Time
1:44.7
Pace
234
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 19:28.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 116 |
November 10, 2025 07:27:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 3,000 | 1:44.7 | 305 | 1348 | 28 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 26 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 28 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 31 | |
| r586 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - High Intensity - Iron Performance RowVember Challenge
app.erg.zone/w/UcRmBu8mQuuzgbPL9mFfkg