Dave Teutenberg 1:30 row
216
Meters
1:30.7
Time
3:29.9
Pace
11
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 12 |
| Stroke Count | 18 |
| Drag Factor | 114 |
November 10, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.7 | 216 | 3:29.9 | 38 | 430 | 12 |
| 1:30.7 | 217 | 3:28.9 | 38 | 431 | 12 |
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Workout Graph
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Optional // Anytime warmup - Iron Performance RowVember Challenge
app.erg.zone/w/EWTV7vEUTu6IbzV_8dKk1A