Dave Teutenberg 1x0:49/r row
214
Meters
0:49.4
Time
1:55.4
Pace
15
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 214 |
| Overall Time | 0:49.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
| Stroke Count | 15 |
| Drag Factor | 103 |
November 11, 2025 15:29:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.4 | 214 | 1:55.4 | 228 | 1083 | 18 |
| 0:49.4 | 214 | 1:55.4 | 228 | 1083 | 18 |
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Workout Graph
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Week 2 - Power Build - Iron Performance RowVember Challenge
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