Dave Teutenberg 5x4:00/1:00r row
5,386
Meters
20:00.0
Time
1:51.3
Pace
396
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 103 |
November 11, 2025 15:55:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,386 | 1:51.3 | 253 | 1171 | 20 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 20 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 20 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 20 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 20 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 20 | |
| r508 |
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Workout Graph
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Week 2 - Power Build - Iron Performance RowVember Challenge
app.erg.zone/w/lyyAABI_R92aYPqsHC1qYw