Dave Teutenberg 3x15:00/1:00r row
10,799
Meters
45:00.0
Time
2:05.0
Pace
702
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,005 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 114 |
November 13, 2025 07:43:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,799 | 2:05.0 | 179 | 916 | 18 | |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 18 | |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 18 | |
| 15:00.0 | 3,599 | 2:05.0 | 179 | 916 | 18 | |
| r206 |
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Workout Graph
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Week 2 - Steady State - Iron Performance RowVember Challenge
app.erg.zone/w/oY6-SCA5TXq6jG4kP0ULBA