Dave Teutenberg 5x10:00/1:00r row
12,000
Meters
50:00.0
Time
2:05.0
Pace
780
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,115 |
| Overall Time | 55:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 114 |
November 15, 2025 08:01:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,000 | 2:05.0 | 179 | 916 | 18 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 18 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 18 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 18 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 18 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 18 | |
| r115 |
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Workout Graph
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Week 3 - Steady State - Iron Performance RowVember Challenge
app.erg.zone/w/op6kHzgMSjOLrNdrhl7ReA