Dave Teutenberg v10:00/0:07r...2 BikeErg
9,597
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 9,697 |
| Overall Time | 20:19.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 72 |
| Revolution Count | 1433 |
| Power/kg | 1.92 |
| Drag Factor | 87 |
November 15, 2025 08:46:33
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,597 | 2:05.0 | 179 | 916 | 72 | |
| 10:00.0 | 4,799 | 2:05.0 | 179 | 916 | 72 | |
| r: 0:07 | 47 | |||||
| 10:00.0 | 4,799 | 2:05.0 | 179 | 916 | 72 | |
| r: 0:12 | 53 | |||||
| r100 |
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Workout Graph
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BIKE - optional warmup - Iron Performance RowVember Challenge
app.erg.zone/w/5fGy29-TSW6yl9lRncI6Cw