Dave Teutenberg 10x0:30/0:30r row
1,601
Meters
5:00.0
Time
1:33.6
Pace
145
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,914 |
| Overall Time | 10:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 42 |
| Stroke Count | 211 |
| Drag Factor | 118 |
November 15, 2025 09:08:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,601 | 1:33.6 | 426 | 1740 | 42 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 38 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 42 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 40 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 46 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 44 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 44 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 46 | |
| r313 |
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Workout Graph
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Optional // High Intensity #2 - Iron Performance RowVember Challenge
app.erg.zone/w/YiYp5qsBTfGPfW31b3AeLA